Therapy-assist companion for iPhone

Check in. Reflect. Keep going.

Therassist brings voice and text check-ins, AI-powered recaps, and practical plans into one calm, daily rhythm.

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A focused flow for meaningful progress

Voice and text check-ins

Capture your state in seconds, not minutes.

Speak naturally or type quickly in a lightweight chat flow designed for everyday emotional check-ins, with Siri Shortcuts support for faster hands-free logging.

AI-powered recaps

See patterns clearly and understand your momentum.

Daily check-ins become concise recap insights so you can spot trends and prepare for more productive reflection.

Plans and recurring todos

Turn intention into follow-through.

Build plan targets, manage recurring reminders, and keep daily actions clear without adding complexity.

Built with privacy in mind.

Therassist does not require an account, processes AI features on-device where available, and keeps your journal data on your iPhone, with optional sync to your private iCloud CloudKit database.

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Frequently asked questions

Is Therassist a replacement for therapy?

No. Therassist is a reflection and habit-building companion. It does not replace professional mental health care.

Does Therassist support Siri Shortcuts?

Yes. You can launch supported check-in actions with Siri and Shortcuts for quicker daily use.

Can I share my progress?

Yes. You can share recap summaries by email when you want to discuss progress.

Is Therassist for emergencies?

Therassist does not provide crisis counseling. If you are in immediate danger, contact local emergency services right away.